7 Benefits of Using Treadmill for Your Workout

People are going crazy for following their fitness regimes. Many of them have joined gyms and some of them are buying gym equipment to make sure that they are responsibly doing something about their body. One of the most sold equipment is the treadmill. The reason why people use this equipment the most is that it is easy to operate. Moreover, it does not require a trainer. You can easily use it at home. Kuwait is also following the world regarding this fitness craze and have a decent number of gyms in the country. Manufacturers know this and therefore are coming up with new enhancements every day. Many e-tailers sell numerous fitness equipment and you can easily buy a treadmill in Kuwait. However, the purpose of the treadmill has not changed. The purpose is to keep you in a healthy shape through moderate physical movement.  Here are few benefits of the treadmill which can't be ignored:

1.    For Heart's Sake, Walk, Run and Jog

 Whenever a muscle in your body is challenged because of some physical activity, it results in a strengthening of that muscle. The most important organ of our body is the heart. It regulates the blood flow. Walking, jogging and running for 20 to 30 minutes elevates your heart rate which helps in improving the cardio capacity and building stamina.

2.    Maintain Your Cholesterol Meter

First thing to remember is that there is good cholesterol and bad cholesterol. Good cholesterol is very important for your heart as it can prevent a stroke or an attack. It is because high-density lipoprotein which is also known as good cholesterol reduces the risk of atherosclerosis which is blocking of the arteries further resulting in heart attack. 30 minutes on the treadmill can help in boosting up the level of good cholesterol. All you have to do is monitor your heart rate and jog between 4 to 5 mph. Many treadmills automatically set your speed when you enter weight, age and height.

3.    Workout and Chores Can Go Side-by-Side

 Most of us avoid working out because of household chores. There is not enough time because you have to wash dishes, clean the house, cook food and do laundry in the day and at night you prefer reading or watching TV. Even you remain busy on the weekend as there are so many meetups in your to-do list. However, if you have a treadmill at your home, you don't have to spend 10 extra minutes to go to the gym probably and use the available treadmill.

4.    Slow and Steady Always Wins the Race

 Though the results will be slower than the hardcore exercises, you will get the same results. Moreover, if you quit a hardcore exercise, you might start gaining the weight back or your muscles might get loose. Since walking or jogging on the treadmill does not require many muscles to move, they remain the way they are. Moreover, you do not have to pay the trainer.

5.    Take Baby Steps 

Using a treadmill helps you build stamina. Working out on treadmill builds up your stamina for an intense workout. This is why you have to warm up on the treadmill before starting any other exercise. Moreover, if your muscles move mildly every day, their endurance chances increase. You can incorporate other equipment like weights to your treadmill routine.

6.    Walk, Run and Jog for Getting Rid of Cottage Cheese

Definitely, it burns calories without a trainer and without you getting tired. If this equipment is at your home, you can burn a few extra calories in the comfort of your house. Here is how it works. If you walk at the speed of 2 mph, you will burn 183 calories in one hour. If you run at the speed of 3.5 mph, you will burn 277 calories in one hour and if you jog at the speed of 8mph, you will burn 986 calories.

7.    Pick Your Pace Yourself

There are many treadmills in the market, such as Horizon Adventure Cs Treadmill where you get to set the rate at which you want to work out. Some treadmills even set everything according to tour body mass.