IS IT POSSIBLE TO GAIN MUSCLE MASS WITH DUMBBELLS WORKOUT ?

           

Keeping your body in proper shape is the pre-requisite for a healthy lifestyle. Different Gym Equipment have been introduced for exercises and workouts, which make it easier for you to gain muscle mass and enhance muscle power. The most effective equipment is the dumbbell which is the modified form of weights. They are adjustable that is why they are called Adjustable Dumbbells. They are highly beneficial if used with proper care and instruction.

If you really want to gain muscle mass, dumbbells are the best equipment for this particular purpose. As described above, they are modified and altered form of weights and they are most suitable for people who have less space in their homes as you can do more with less.

 Adjustable Dumbbell Set would be more joint-friendly than barbell equipment. The exercises that are done with dumbbells are safer and secure as compared to other equipment.   

The question is whether or not you can increase muscle mass or enhance it through workouts that are done with dumbbells. The answer to this question is given with the help of explaining some dumbbell exercises. They will make the answer to above question clearer. The exercises are explained below.

1) GOBLET SQUAT

This exercise is done by standing with opening your feet wider than shoulder width and hold the dumbbell in front of your chest. Sit in the position of squat, stand up and sit again. Repeat this process for as long as your body allows. Don’t over stress your body. This workout will precisely target glute activation while refining hip as well as thoracic mobility.  

2) DUMBBELL CLEAN

Dumbbell clean workout is done by flipping your wrists in a way that they face forward, lift the dumbbells and bring them to the height of your shoulders. Jump slightly when you do this. After doing this, stand up by straightening your legs and lower the weights by sitting in a squat position. Lift, stand, squat and repeat. This exercise will help you to make lean muscle tissues and it also builds up explosive power. It maximizes the muscle-growing power.

3) FARMER’S WALK

As the name suggests, this a simple exercise in which you have to walk taking small quick steps, in a small prescribed area, while holding the Adjustable Dumbbells. This workout will improve the grip strength and it will also enhance your ability to hold the dumbbells.

4) BENT-OVER ROW  

In this workout, keep your back straight, lean down a little bit and start lifting the dumbbells up to your chest. Lower them and hold them up again. Repeat the process for a required time period. This specific exercise will make your muscles strong and t-shirt-filling boulder shoulders too. It will improve your back strength as well.

5) TWO ARM DUMBBELL STIFF LEGGED DEADLIFT  

Two arm dumbbell stiff legged deadlift is somewhat similar to the previously described exercise. The only difference is that in the prior one, the back was tilted forward and kept straight and in this one, the back should be straight i.e. you must stand straight and then bend while holding the dumbbells. Lower the Dumbbell Set to the top of your feet as far as you can go by extending through your waist, then slowly return to the starting position. It shreds your legs into powerful pins by targeting your fast-twitch lower-body muscles. Plus, stiff legged deadlifts ensure your entire posterior chain is functioning effectively and prevents hip and lower back injuries. It’s one of the best free weight exercises to build up your lower body – injury free.

6) ONE ARM SWING

Swing your arm while holding the dumbbell with one arm in between your legs before immediately driving yourself forward, bringing the weight up towards your head as you straighten your legs. Repeat the movement and then switch sides. This dumbbell exercise will help in making the body poster better. It will also build grip strength, co-ordination, strengthening lower back muscle, quadriceps and shoulders. Dumbbell Online Shop provides best Gym Equipment easily and conveniently.   

       

7) CROSS BODY HAMMER CURL

Hold the Dumbbell Set in both the hands and stand straight. Curl each hand along with your full arm and take it to your shoulder but towards the opposing side. Do this one at a time and repeat as required. This exercise with AdjustableDumbbells will make your arms and shoulders strong and stiff. Concentrating and lifting one arm at a time will improve a neutral drive, which involves the nervous system to recruit more muscles.

8) STEP-UPS  

    

Place a raised and elevated hard surface in front of you, hold the dumbbells in both hands and start placing your right foot on that hard surface. Push yourself up by putting the left foot on it or in simple words just climb on the surface by first placing your right foot and then the left one. Step back instantly by putting left leg down and then right leg. You don’t have to move your arms. Repeat this process as required. This exercise make your hip-joint firm and strong. Single leg exercise will enhance the foot strength. Dumbbells Online Shop will deliver the best Gym Equipment like Adjustable Dumbbells and many other important stuff without any worry.